Signed copies of How We Relate by Ahona Guha available

Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from. 

In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her many years of clinical experience, she reveals how our earliest relationships shape every connection we form — from family and friendships to romance and work.

How do childhood blueprints influence adult behaviours? Why do some friendships fail while others flourish? What makes the difference between healthy and toxic dynamics? With warmth and practical insight, Guha explores the hidden patterns that govern our interactions, offering concrete strategies for breaking free from destructive cycles.

Whether you’re struggling with difficult family members, navigating workplace politics, or seeking deeper intimacy in love, this book provides the psychological tools to understand yourself and transform your relationships. How We Relate is your guide to building the meaningful connections you deserve.

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

A groundbreaking book that will expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.

In Reclaim, expert forensic and clinical psychologist Dr Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse. She shines a light on the ‘difficult’ trauma victims that society often ignores, and tackles vital questions that plague us: ‘Why are psychological abuse and coercive control so difficult to spot?’, ‘What kinds of behaviours should we see as red flags?’, and ‘Why do some people harm others, and how do we protect ourselves from them?’

In her forensic work, Dr Guha has had extensive experience with those who perpetrate harm, and she has a deep understanding of the psychological and social factors that cause people to abuse, bully, and harass others. In turn, her clinical work has led her to recognise the impacts of complex trauma, and the way our systems fail those who have been victimised. By emphasising compassion above all else, Dr Guha gives a call to action: one that will help us reclaim a safer, healthier society for everyone.