Mindsight

change your brain and your life
Daniel J. Siegel

‘Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.’

Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are and Full Catastrophe Living

‘In this brilliant and highly readable book, Dan Siegel combines his prodigious knowledge of brain science, clinical psychology and mindfulness with his immense capacity for original thinking to develop a new and useful concept — mindsight. An intrepid navigator of the vast sea inside us all, he maps the territory and offers amazing insights into how to benefit from the journey. His work will forever change the way we understand ourselves and our relationships.’

Dr. Mary Pipher, author of Reviving Ophelia and Seeking Peace

View all reviews

‘An extraordinary and practical wedding of neuroscience and spiritual wisdom. Accessible and visionary, Mindsight is bound to be a classic.’

Jack Kornfield, author of The Wise Heart

‘This exciting book reveals the secrets of the mind that we have sought in Eastern and Western thought for 2000 years. How do we see the mind and learn to tame it for a happier and healthier life? Filled with engaging stories, Mindsight uses cutting edge science and deep humanity to address the questions that we all have about the mystery in our skull.’

Natalie Goldberg, author of Old Friend from Far Away and Writing Down the Bones

‘Integrating ancient contemplative practice with contemporary neuroscience and psychotherapy, Dan Siegel removes the veil on the mysteries of the interface between mind, brain and relationships with novel and profound descriptions of how we become who we are, what makes things go wrong and how all of us can achieve optimal well being by using our capacity for attention to change the very structure and function of our brains. Weaving the narrative of his own life, his intellectual and clinical journey and the experiences of his clients through his explanation of deep clinical theory and sophisticated practice, he has written a book that reads like a mystery novel.’

Harville Hendrix, PhD, author of Getting The Love You Want

‘Drawing upon and explaining the intricate workings of the brain, Mindsight sets itself apart from other self-help books. Dr. Siegel helps the reader understand how we can change our dysfunctional habits of mind and become more flexible, adaptive, coherent, energised, and stable. He helps us see that we can rewire our own brains and become truly integrated, through personal understanding and, most important, through meaningful relationships with others. This is a must-read for anyone who wishes to have a happier, more productive life.’

Eugene Beresin, MD, professor of psychiatry at Harvard Medical School

‘Mindsight is a seminal piece on bringing neuroscience to everyday life, helping us to understand what can go awry in the mind so that, armed with that knowledge, we will be better able to change. The book is a wonderful journey from the mind through the brain and the body and then back again. Siegel’s use of elaborate personal as well as patient stories makes us feel as though we are on a guided tour with a friendly group of fellow travellers.’

John J. Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain

‘Mindsight is a rare book. Rooted in groundbreaking scientific research and searching professional practice, it is also a deeply compassionate and human account of what it is to be human. Mindsight has powerful lessons for doctors, parents and educators, and for all of us who are trying to make sense of how we make sense of things.’

Sir Ken Robinson, author of The Element: How Finding Your Passion Changes Everything

‘Siegel presents a convincing case that mindsight's dual focus on mindfulness and empathy can literally rewire the brain and catalyse greater personal fulfillment … refreshingly accessible, offering solid practical advice.’

Carl Hays, Booklist

‘Mindsight is a literary MRI: a mind-blowing book that will change the way you think about the way you think.’

Arianna Huffington, Founder of Huffington Post, and Founder & CEO of Thrive Global

‘A daring plan of action for a wiser and kinder life.’

Diane Ackerman, author of The Zookeeper’ s Wife

‘Right now, Dan Siegel is creating a stir among therapists unmatched by any other in the field. Mindsight offers a fascinating synthesis of his innovative ideas about the implications of the new brain science for understanding relationships and the processes of human change.’

Richard Simon, PhD, editor of Psychotherapy Networker

‘An exciting exploration of how a troubled mind can right itself … He challenges his patients to a life of tough work and convincingly suggests it will be well worth the effort.’

Publishers Weekly

‘[A] revolutionary book.’

The Boston Globe

‘In his new, graceful, wise, creative, utterly approachable book, Mindsight, Dr. Daniel J. Siegel integrates two of the most important discoveries of our time: the cutting-edge research into the brain functions relevant to understanding our emotions, and the discovery that our brains are plastic and can grow and change through properly guided mental activity. Through beautiful and often remarkable case histories, he shows us the principles we can use to better understand ourselves and, more often than we might imagine, change our minds, brains, relationships, some lifelong character traits, and even the course of some important mental illnesses.’

Norman Doidge, MD, author of The Brain That Changes Itself and The Brain's Way of Healing

The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain — and in your life

Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term ‘mindsight’ to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems — from anxiety disorders to ingrained patterns of behaviour.

With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Both practical and profound, Mindsight offers exciting new proof that we have the ability — at any stage of our lives — to transform our thinking, our wellbeing, and our relationships.

‘Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.’

Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are and Full Catastrophe Living

Dr. Mary Pipher, author of Reviving Ophelia and Seeking Peace

View all reviews

‘An extraordinary and practical wedding of neuroscience and spiritual wisdom. Accessible and visionary, Mindsight is bound to be a classic.’

Jack Kornfield, author of The Wise Heart

Natalie Goldberg, author of Old Friend from Far Away and Writing Down the Bones

Harville Hendrix, PhD, author of Getting The Love You Want

Eugene Beresin, MD, professor of psychiatry at Harvard Medical School

John J. Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain

Sir Ken Robinson, author of The Element: How Finding Your Passion Changes Everything

Carl Hays, Booklist

‘Mindsight is a literary MRI: a mind-blowing book that will change the way you think about the way you think.’

Arianna Huffington, Founder of Huffington Post, and Founder & CEO of Thrive Global

‘A daring plan of action for a wiser and kinder life.’

Diane Ackerman, author of The Zookeeper’ s Wife

Richard Simon, PhD, editor of Psychotherapy Networker

‘An exciting exploration of how a troubled mind can right itself … He challenges his patients to a life of tough work and convincingly suggests it will be well worth the effort.’

Publishers Weekly

‘[A] revolutionary book.’

The Boston Globe

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Details

Format:Paperback

Size: 198mm × 128mm

Extent:336pp

ISBN (13):9781921844997

RRP:$29.99

Pub date:22 Aug 2012

Rights Held: ANZ

High-res cover:Download Image

AWARDS

CATEGORIES / tags

Neurosciences PSYCHOLOGY / General Cognition & cognitive psychology Cognitive science Physiological & neuro-psychology, biopsychology MEDICAL / Neuroscience MEDICAL / Psychiatry / General SELF-HELP / General

AUTHOR

Daniel J. Siegel

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.