‘Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.’
Jimmy Moore, author of Keto Clarity and Cholesterol Clarity
When your latest diet fails, you feel that you’ve failed. You feel frustrated, weak-willed, and humiliated. But you shouldn’t. In fact, everything you believe about how to lose weight is wrong, because most weight-loss recommendations fly in the face of evidence about the way your body works.
Weight gain and obesity are driven by hormones — in everyone — and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.
‘Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic — and how to stay thin yourself.’
Andreas Eenfeldt, MD, founder of Dietdoctor.com
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‘A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.’
Kris Gunnars, Nutrition Researcher
‘Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.’
Zoë Harcombe, author of The Harcombe Diet and The Obesity Epidemic
‘In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.’
Sam Feltham, USA Today, World Fitness Elite Trainer of the Year