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Caring for yourself in times of need

In times of crisis, change and uncertainty we often focus on how our family, friends, and colleagues are coping whilst forgetting about ourselves. We have put together a list of books that offer comfort, support, and advice for our inner selves. It is just as important to look inward as well as outward during testing times. These books will help.

When You’re Not OK

This is a warm and practical book of tips and wisdom to help guide you through the tough times. Those days when you feel alone — those days when you worry that you’re too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself.

Whether you’re having a bad day, or a run of bad days that seems never-ending, When You’re Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who’s been there too.

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Maybe You Should Talk to Someone

Ever wonder what your therapist is really thinking? Now you can find out …

Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There are the struggling new parents; the older woman who feels she has nothing to live for; and the self-destructive young alcoholic ... 

But Lori’s not just a therapist — she’s also a patient who's on a journey of her own. Interspersed with the stories of her clients are her own therapy sessions, as Gottlieb goes in search of the hidden roots of a devastating and life-changing event.

Personal, revealing, funny, and wise, Maybe You Should Talk to Someone opens a rare window onto a world that is most often bound by secrecy, offering an illuminating tour of a profoundly private process.

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Aware

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.

Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.

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The Gift of Presence

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help us de-stress and cultivate inner peace. According to Welch, we do not need countless hours sitting in silence to be more present in our lives — the key is to practice mindfulness wherever we are and whenever we can.

This life-changing book reveals that we already hold in our hands the keys to a more harmonious life — we simply need to look within.

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Reinventing Your Life

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough program.

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’.

Reinventing Your Life describes eleven of the most common lifetraps, provides a diagnostic test for each, and offers step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling and productive life.
 

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When You’re Not OK

Jill Stark

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Maybe You Should Talk to Someone

Lori Gottlieb

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Aware

Daniel J. Siegel

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Quick view

The Gift of Presence

Caroline Welch

Cover view
Quick view

Reinventing Your Life

Jeffrey E. YoungJanet S. Klosko

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